ADHD, Anxiety, Child, Child Development, Depression, Education, Life Skills, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Parenting & Child Development, Parenting Resources, Teens, The Well

When Schools Say ‘No’: Advocating for a 504 Plan Despite Strong Grades

This is a common roadblock families face—especially with students who are “high-achieving” but still struggle with ADHD. Schools often argue that because the student makes good grades, they don’t need a 504 plan. But that’s a misinterpretation of Section 504 law. Here’s how to navigate it: 1. Know the Legal Standard 👉 The Office for… Read More When Schools Say ‘No’: Advocating for a 504 Plan Despite Strong Grades

ADHD, Child, Mental & Emotional Health, Mental Health & Support, Parenting & Child Development, Relationships & Family Life, Teens, The Well, Toddlers, Women's Issues

Understanding ADHD: Support, Not Stigma

As therapists, our goal is to help individuals understand their thoughts, emotions, and behaviors so they can feel empowered, build healthy relationships, and navigate life’s challenges with more ease and confidence, including ADHD. One common concern we see in both children and adults is ADHD—short for Attention-Deficit/Hyperactivity Disorder. Let’s break it down. What is ADHD?… Read More Understanding ADHD: Support, Not Stigma

ADHD, Anxiety, Bipolar Disorder, Mental & Emotional Health, Mental Health & Support, Support, Teens, The Well, Women's Issues

The Power of a Visual Timesheet: Reclaiming Balance in Your Daily Life

Life is full of responsibilities—work, family, personal goals, health, social commitments, and self-care. With so many demands on our time, it’s easy to feel overwhelmed, stretched too thin, or stuck in a cycle of burnout. If you’ve ever felt like there just aren’t enough hours in the day, you’re not alone. The truth is, we… Read More The Power of a Visual Timesheet: Reclaiming Balance in Your Daily Life

ADHD, Anxiety, Teens, The Well

The Ultimate Guide to Study and Productivity Apps

In today’s digital age, students and professionals alike can benefit from a variety of apps designed to boost productivity, improve organization, and enhance learning. Whether you’re taking notes, managing tasks, or studying for exams, the right tools can make all the difference. Below, we’ve compiled some of the best apps to help you stay on… Read More The Ultimate Guide to Study and Productivity Apps

ADHD, Anxiety, Child, Mental & Emotional Health, Mental Health & Support, Parenting & Child Development, Relationships & Family Life, Stepchild, Stepparent, Support, Teens, The Well, Women's Issues

Navigating Life with ADHD: A Parent’s Perspective

Life can be incredibly challenging for both parents and children impacted by Attention Deficit Hyperactivity Disorder (ADHD). Many children with ADHD are unfairly labeled as “bad” kids, leaving parents and caregivers feeling frustrated, judged, and often defeated. As an adult with ADHD and a mother of children who also have ADHD, I’ve experienced my fair… Read More Navigating Life with ADHD: A Parent’s Perspective