Category: Anxiety

— ADHD, Anxiety, Child, Child Development, Depression, Education, Life Skills, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Parenting & Child Development, Parenting Resources, Teens, The Well —

When Schools Say ‘No’: Advocating for a 504 Plan Despite Strong Grades

September 10, 2025
school ADHD 504 plan header image

This is a common roadblock families face—especially with students who are “high-achieving” but still struggle with ADHD. Schools often argue that because the student makes good grades, they don’t need a 504 plan. But that’s a misinterpretation of Section 504 law. Here’s how to navigate it: 1. Know the Legal Standard 👉 The Office for… Read More When Schools Say ‘No’: Advocating for a 504 Plan Despite Strong Grades

— Anger Management, Anxiety, Bipolar Disorder, Birth Trauma, Depression, Family Conflict, Infant Loss, Infant Mortality, Medical Professional Stress, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Postpartum & Loss, Postpartum PTSD, PTSD, Support, The Well, Trauma —

EMDR vs. CPT: Understanding Two of the Most Effective Trauma Therapies

July 19, 2025
EMDR vs. CPT Which is better?

When it comes to trauma therapy, it’s easy to feel overwhelmed by all the options. Two of the most evidence-based and widely recommended treatments for trauma and post-traumatic stress disorder (PTSD) are Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). At Barksdale Missions, we often get asked, “Which one is better?” The… Read More EMDR vs. CPT: Understanding Two of the Most Effective Trauma Therapies

— Anxiety, Mental & Emotional Health, Mental Health & Support, The Well —

Facing Intrusive Thoughts: How to Respond with Awareness and Compassion

June 20, 2025

Intrusive thoughts can feel alarming, confusing, or even shameful—but they are far more common than people realize. At Barksdale Missions, we believe in removing the stigma and offering compassionate guidance to help individuals face these experiences with clarity and self-kindness. Understanding the Nature of Thoughts Before diving into how to manage intrusive thoughts, it helps… Read More Facing Intrusive Thoughts: How to Respond with Awareness and Compassion

— Anger Management, Anxiety, Faith & Well-being, Mental & Emotional Health, Mental Health & Support, Postpartum Support, Relationships & Family Life, Self-Harming, The Well, Women's Issues —

52 Gentle Ways to Lower Stress and Reclaim Calm

June 16, 2025

At Barksdale Missions, we believe that healing starts with intentional, sustainable care—body, mind, and spirit. Stress may be part of life, but it doesn’t have to rule your day. Whether you’re navigating parenthood, managing mental health, or simply trying to feel more grounded, these 52 gentle strategies are here to help. You don’t have to… Read More 52 Gentle Ways to Lower Stress and Reclaim Calm

— Anxiety, Family Conflict, Support, The Birth Chat, Toddlers, Women's Issues —

Work-Life Balance for Moms with Toddlers: Real-Life Tips for the Working Mama

March 21, 2025

If you’re a full-time working mom of a toddler, you know the juggle is real. Between daycare drop-offs, work deadlines, laundry piles, tantrums, and maybe remembering to eat lunch—it’s a lot. At The Birth Chat and Barksdale Missions, we believe in honest conversations and practical support. We see you trying to do it all, and… Read More Work-Life Balance for Moms with Toddlers: Real-Life Tips for the Working Mama

— ADHD, Anxiety, Bipolar Disorder, Mental & Emotional Health, Mental Health & Support, Support, Teens, The Well, Women's Issues —

The Power of a Visual Timesheet: Reclaiming Balance in Your Daily Life

February 10, 2025

Life is full of responsibilities—work, family, personal goals, health, social commitments, and self-care. With so many demands on our time, it’s easy to feel overwhelmed, stretched too thin, or stuck in a cycle of burnout. If you’ve ever felt like there just aren’t enough hours in the day, you’re not alone. The truth is, we… Read More The Power of a Visual Timesheet: Reclaiming Balance in Your Daily Life

— ADHD, Anxiety, Teens, The Well —

The Ultimate Guide to Study and Productivity Apps

February 10, 2025

In today’s digital age, students and professionals alike can benefit from a variety of apps designed to boost productivity, improve organization, and enhance learning. Whether you’re taking notes, managing tasks, or studying for exams, the right tools can make all the difference. Below, we’ve compiled some of the best apps to help you stay on… Read More The Ultimate Guide to Study and Productivity Apps

— ADHD, Anxiety, Child, Mental & Emotional Health, Mental Health & Support, Parenting & Child Development, Relationships & Family Life, Stepchild, Stepparent, Support, Teens, The Well, Women's Issues —

Navigating Life with ADHD: A Parent’s Perspective

January 29, 2024

Life can be incredibly challenging for both parents and children impacted by Attention Deficit Hyperactivity Disorder (ADHD). Many children with ADHD are unfairly labeled as “bad” kids, leaving parents and caregivers feeling frustrated, judged, and often defeated. As an adult with ADHD and a mother of children who also have ADHD, I’ve experienced my fair… Read More Navigating Life with ADHD: A Parent’s Perspective