The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor
Are you a first-time mom? Maybe you’re currently expecting? Or perhaps you’re trying to conceive? No matter where you are on this journey, it’s never too early or too late to start thinking about the joys, challenges, and surprises that come with becoming a parent. Everyone has their own opinion about how you should feed… Read More What No One Tells You About Being a First-Time Mom
Labor and birth are incredible processes, but for many expectant mothers, contractions are one of the most feared aspects of childbirth. The good news? You don’t have to fear contractions! Your body is designed for this process, and understanding what happens during labor contractions can help you feel more confident, in control, and prepared. The… Read More All About Labor Contractions: Understanding What’s Happening in Your Body
Labor and childbirth are unique experiences—no two births are exactly alike. What one person goes through may be completely different from another’s experience. Every birth story is different, and every labor progresses in its own way. There are four stages of labor:1️⃣ The First Stage – The process of the cervix dilating to 10 cm.2️⃣… Read More Understanding the First Stage of Labor: What to Expect and How to Cope
If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the same—instant relief, increased relaxation, and excitement at how simple yet effective it is! But here’s… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond
You’ve hired a doula to support you throughout your pregnancy and birth—but when should you actually reach out to them? 📌 Should you call if it’s the middle of the night?📌 What if your doula is with their family?📌 Is it okay to contact them early in the morning? ✅ Yes! Call your doula. That’s… Read More When to Call Your Doula: A Guide for Expectant Parents
Childbirth is a profound and transformative experience—one that brings anticipation, excitement, and, for many, anxiety. Questions about pain, uncertainty, and the possibility of medical interventions often arise. Fortunately, continuous labor support, particularly from a doula, has been shown to significantly improve the birth experience and outcomes for many families. According to the American College of… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes
Updated June 2025 The question of whether insurance covers doula services does not have a simple answer. Coverage varies widely depending on the insurer, plan, and state. However, the good news is that many insurance companies do reimburse clients for doula care, particularly when the doula holds a National Provider Identifier (NPI) number or is… Read More Doula Services and Insurance Coverage: What You Need to Know
Doula services vary in cost depending on factors such as geographical location, experience, training, and certifications. While the price may seem overwhelming at first, there are multiple strategies to make doula care more affordable and accessible. 1. Check Your Insurance Coverage Some private insurance companies and Medicaid programs now offer partial or full reimbursement for… Read More Affording a Doula: Is it possible?
A doula provides emotional, physical, and informational support before, during, and after childbirth. Research consistently shows that having a doula present during labor leads to better experiences and improved outcomes for both the birthing individual and baby. Below are some of the key reasons why doulas are highly recommended. 1. Shorter Labor While some may… Read More Why You Should Consider a Doula for Your Birth