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All About Labor Contractions: Understanding What’s Happening in Your Body

Labor and birth are incredible processes, but for many expectant mothers, contractions are one of the most feared aspects of childbirth. The good news? You don’t have to fear contractions! Your body is designed for this process, and understanding what happens during labor contractions can help you feel more confident, in control, and prepared. The… Read More All About Labor Contractions: Understanding What’s Happening in Your Body

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Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care

We’ve highlighted key information from several reputable websites to help expectant mothers feel informed and confident throughout their pregnancy. Always consult your healthcare provider before taking any medications or changing your routine. Can I Take Medications During Pregnancy? In general, it is best to avoid unnecessary medications during pregnancy. Minor discomforts such as headaches, mild… Read More Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care

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Understanding the First Stage of Labor: What to Expect and How to Cope

Labor and childbirth are unique experiences—no two births are exactly alike. What one person goes through may be completely different from another’s experience. Every birth story is different, and every labor progresses in its own way. There are four stages of labor:1️⃣ The First Stage – The process of the cervix dilating to 10 cm.2️⃣… Read More Understanding the First Stage of Labor: What to Expect and How to Cope

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Counting Kicks: A Simple Way to Monitor Your Baby’s Well-being

Written by Nneka Hall (12/2017; Edited by Dr. Ashley Barksdale (03/2025) WARNING: Infant loss is mentioned in this blog post. I am a mother of four—three here with me and one who rests in paradise. My third child, Annaya, was stillborn at 39 weeks due to missed preeclampsia. There were so many missed warning signs,… Read More Counting Kicks: A Simple Way to Monitor Your Baby’s Well-being

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The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the same—instant relief, increased relaxation, and excitement at how simple yet effective it is! But here’s… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

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How Do Babies Get Oxygen in the Womb?

Have you ever wondered how babies receive oxygen while still in the womb? Although some people are familiar with this process, others may not have considered how it works. The way babies receive oxygen before birth is both fascinating and complex. Babies Do Not Breathe in the Womb Unlike fish, which use gills to extract… Read More How Do Babies Get Oxygen in the Womb?