Category: The Well

— Mental & Emotional Health, Mental Health & Support, Relationships & Family Life, The Well, Women's Issues —

Supporting Women Diagnosed with Autism in Adulthood

June 19, 2025

When a woman receives a diagnosis of autism spectrum disorder (ASD) in adulthood—especially while managing complex roles such as motherhood, partnership, or a professional career—it can be both validating and overwhelming. Many women report years of masking their differences, struggling with burnout, and feeling “different” without understanding why. This guide shares autism-related books and resources… Read More Supporting Women Diagnosed with Autism in Adulthood

— Anger Management, Family Conflict, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Relationship Issues, The Well —

Understanding and Managing Anger: Tools for Emotional Wellness

June 16, 2025

Anger is a natural human emotion—one that everyone experiences. At its core, anger is a response to perceived threats, injustice, or unmet needs. While anger itself is not inherently harmful, how we express and manage it can significantly affect our relationships, mental health, and overall well-being. At Barksdale Missions, we believe in holistic, compassionate approaches… Read More Understanding and Managing Anger: Tools for Emotional Wellness

— Addiction, Mental & Emotional Health, Mental Health & Support, Self-Harming, The Well —

Understanding Addiction: A Whole-Person Approach to Recovery

June 16, 2025

Addiction is a chronic and complex condition that affects the brain, behavior, and overall well-being of individuals and families. Whether related to substances such as alcohol, opioids, or stimulants—or to behaviors such as gambling or compulsive internet use—addiction is more than a personal failure. It is a medical condition with biological, psychological, social, and spiritual… Read More Understanding Addiction: A Whole-Person Approach to Recovery

— Anger Management, Anxiety, Faith & Well-being, Mental & Emotional Health, Mental Health & Support, Postpartum Support, Relationships & Family Life, Self-Harming, The Well, Women's Issues —

52 Gentle Ways to Lower Stress and Reclaim Calm

June 16, 2025

At Barksdale Missions, we believe that healing starts with intentional, sustainable care—body, mind, and spirit. Stress may be part of life, but it doesn’t have to rule your day. Whether you’re navigating parenthood, managing mental health, or simply trying to feel more grounded, these 52 gentle strategies are here to help. You don’t have to… Read More 52 Gentle Ways to Lower Stress and Reclaim Calm

— Blended Families, Couples Counseling, Custody Issues, Divorce, Family Conflict, Marital Counseling, Parenting & Child Development, Relationship Issues, Relationships & Family Life, The Well —

Co-Parenting After Divorce: Essential Tasks for Parents and Kids

April 26, 2025

Divorce is a major life transition. For parents, it can feel like a personal and logistical upheaval. For children, it may bring confusion, loss, and insecurity. But with the right tools and a shared commitment to co-parenting, families can not only survive but heal and grow. Whether you’re in the early stages of separation or… Read More Co-Parenting After Divorce: Essential Tasks for Parents and Kids

— ADHD, Anxiety, Bipolar Disorder, Mental & Emotional Health, Mental Health & Support, Support, Teens, The Well, Women's Issues —

The Power of a Visual Timesheet: Reclaiming Balance in Your Daily Life

February 10, 2025

Life is full of responsibilities—work, family, personal goals, health, social commitments, and self-care. With so many demands on our time, it’s easy to feel overwhelmed, stretched too thin, or stuck in a cycle of burnout. If you’ve ever felt like there just aren’t enough hours in the day, you’re not alone. The truth is, we… Read More The Power of a Visual Timesheet: Reclaiming Balance in Your Daily Life

— ADHD, Anxiety, Teens, The Well —

The Ultimate Guide to Study and Productivity Apps

February 10, 2025

In today’s digital age, students and professionals alike can benefit from a variety of apps designed to boost productivity, improve organization, and enhance learning. Whether you’re taking notes, managing tasks, or studying for exams, the right tools can make all the difference. Below, we’ve compiled some of the best apps to help you stay on… Read More The Ultimate Guide to Study and Productivity Apps

— ADHD, Anxiety, Child, Mental & Emotional Health, Mental Health & Support, Parenting & Child Development, Relationships & Family Life, Stepchild, Stepparent, Support, Teens, The Well, Women's Issues —

Navigating Life with ADHD: A Parent’s Perspective

January 29, 2024

Life can be incredibly challenging for both parents and children impacted by Attention Deficit Hyperactivity Disorder (ADHD). Many children with ADHD are unfairly labeled as “bad” kids, leaving parents and caregivers feeling frustrated, judged, and often defeated. As an adult with ADHD and a mother of children who also have ADHD, I’ve experienced my fair… Read More Navigating Life with ADHD: A Parent’s Perspective

— Blended Families, Child, Family Conflict, Mental & Emotional Health, Mental Health & Support, Parenting & Child Development, Relationship Issues, Relationships & Family Life, Siblings, Stepchild, Stepparent, Support, The Well, Women's Issues —

Bidirectional Relationships in Stepfamilies: Mutual Impact Between Stepparents and Stepchildren

May 10, 2019

The was written as an assignment for FS468 Parenting in Contemporary Societies at Mississippi University for Women in Spring 2019. Bidirectional Relationships in Stepfamilies: Mutual Impact Between Stepparents and Stepchildren Ashley BarksdaleMississippi University for WomenApril 10, 2019 Introduction In the United States, approximately 9% of married couples and 12% of cohabiting households contain resident stepchildren… Read More Bidirectional Relationships in Stepfamilies: Mutual Impact Between Stepparents and Stepchildren

— Ask for Help & Advice, Info, The Birth Chat, The Well —

Got Questions? We’ve Got Answers!

December 13, 2017

Let the Barksdale Missions team answer your questions! 🤰 Curious about pregnancy, birth, postpartum, or newborn care?💬 Wondering about mental health, family life, blended families, college stress, life transitions, or anything in between?💡 Have a question but feel it might be “silly”? (Spoiler alert: It’s not!) Chances are, someone else is wondering the same thing!… Read More Got Questions? We’ve Got Answers!