As therapists, our goal is to help individuals understand their thoughts, emotions, and behaviors so they can feel empowered, build healthy relationships, and navigate life’s challenges with more ease and confidence, including ADHD. One common concern we see in both children and adults is ADHD—short for Attention-Deficit/Hyperactivity Disorder. Let’s break it down. What is ADHD?… Read More Understanding ADHD: Support, Not Stigma