Anger Management, Anxiety, Bipolar Disorder, Birth Trauma, Depression, Family Conflict, Infant Loss, Infant Mortality, Medical Professional Stress, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Postpartum & Loss, Postpartum PTSD, PTSD, Support, The Well, Trauma

EMDR vs. CPT: Understanding Two of the Most Effective Trauma Therapies

When it comes to trauma therapy, it’s easy to feel overwhelmed by all the options. Two of the most evidence-based and widely recommended treatments for trauma and post-traumatic stress disorder (PTSD) are Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). At Barksdale Missions, we often get asked, “Which one is better?” The… Read More EMDR vs. CPT: Understanding Two of the Most Effective Trauma Therapies

Anxiety, Mental & Emotional Health, Mental Health & Support, The Well

Facing Intrusive Thoughts: How to Respond with Awareness and Compassion

Intrusive thoughts can feel alarming, confusing, or even shameful—but they are far more common than people realize. At Barksdale Missions, we believe in removing the stigma and offering compassionate guidance to help individuals face these experiences with clarity and self-kindness. Understanding the Nature of Thoughts Before diving into how to manage intrusive thoughts, it helps… Read More Facing Intrusive Thoughts: How to Respond with Awareness and Compassion

Anger Management, Anxiety, Faith & Well-being, Mental & Emotional Health, Mental Health & Support, Postpartum Support, Relationships & Family Life, Self-Harming, The Well, Women's Issues

52 Gentle Ways to Lower Stress and Reclaim Calm

At Barksdale Missions, we believe that healing starts with intentional, sustainable care—body, mind, and spirit. Stress may be part of life, but it doesn’t have to rule your day. Whether you’re navigating parenthood, managing mental health, or simply trying to feel more grounded, these 52 gentle strategies are here to help. You don’t have to… Read More 52 Gentle Ways to Lower Stress and Reclaim Calm

Birth & Baby, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Postpartum, Postpartum PTSD, Postpartum Support, Pregnancy, Pregnancy Health, Support, The Birth Chat

Rattled: A Must-Read for Every New Mom Navigating Anxiety

An in-depth look at Dr. Nicole Pensak’s groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautiful—and it can be overwhelming. For new moms who find themselves anxious, uncertain, or not quite like themselves, Dr. Nicole Pensak’s book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain,… Read More Rattled: A Must-Read for Every New Mom Navigating Anxiety