The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel joyful and ready to meet your baby, you might also be uncomfortable, restless, or even a little nervous about labor. Whether this is your first or fifth baby, learning how to care for your body,… Read More Coping Skills & Comfort Techniques for the Third Trimester and Labor
Childbirth is a deeply personal experience—but for survivors of sexual trauma, it can also bring unexpected triggers, fear, or vulnerability. If you’ve experienced sexual trauma, know this: you are not alone, and your voice, body, and choices matter—especially during labor and birth. This post is here to remind you that you have the right to… Read More Advocating for Yourself During Childbirth After Sexual Trauma: Understanding Your Rights, Choices, and Coping Tools
The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches, your body is working hard to prepare for birth—but that doesn’t mean you have to suffer through the discomfort. Whether you’re counting down the days or hoping baby arrives just a little sooner, here are… Read More Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch
An in-depth look at Dr. Nicole Pensak’s groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautiful—and it can be overwhelming. For new moms who find themselves anxious, uncertain, or not quite like themselves, Dr. Nicole Pensak’s book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain,… Read More Rattled: A Must-Read for Every New Mom Navigating Anxiety
Have you ever wondered how babies receive oxygen while still in the womb? Although some people are familiar with this process, others may not have considered how it works. The way babies receive oxygen before birth is both fascinating and complex. Babies Do Not Breathe in the Womb Unlike fish, which use gills to extract… Read More How Do Babies Get Oxygen in the Womb?
You’ve hired a doula to support you throughout your pregnancy and birth—but when should you actually reach out to them? 📌 Should you call if it’s the middle of the night?📌 What if your doula is with their family?📌 Is it okay to contact them early in the morning? ✅ Yes! Call your doula. That’s… Read More When to Call Your Doula: A Guide for Expectant Parents
Childbirth is a profound and transformative experience—one that brings anticipation, excitement, and, for many, anxiety. Questions about pain, uncertainty, and the possibility of medical interventions often arise. Fortunately, continuous labor support, particularly from a doula, has been shown to significantly improve the birth experience and outcomes for many families. According to the American College of… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes
Updated June 2025 The question of whether insurance covers doula services does not have a simple answer. Coverage varies widely depending on the insurer, plan, and state. However, the good news is that many insurance companies do reimburse clients for doula care, particularly when the doula holds a National Provider Identifier (NPI) number or is… Read More Doula Services and Insurance Coverage: What You Need to Know
Doula services vary in cost depending on factors such as geographical location, experience, training, and certifications. While the price may seem overwhelming at first, there are multiple strategies to make doula care more affordable and accessible. 1. Check Your Insurance Coverage Some private insurance companies and Medicaid programs now offer partial or full reimbursement for… Read More Affording a Doula: Is it possible?
A doula provides emotional, physical, and informational support before, during, and after childbirth. Research consistently shows that having a doula present during labor leads to better experiences and improved outcomes for both the birthing individual and baby. Below are some of the key reasons why doulas are highly recommended. 1. Shorter Labor While some may… Read More Why You Should Consider a Doula for Your Birth