Codependency, Couples Counseling, Family Conflict, Marital Counseling, Mental & Emotional Health, Mental Health & Support, Relationship Issues, Relationships & Family Life, The Well

Understanding Codependency

Codependency is a dysfunctional relational pattern in which an individual prioritizes another person’s needs over their own, often to the detriment of their well‐being (Cermak, 1986). Originally identified in the context of familial alcoholism, codependent behaviors can emerge in any close relationship characterized by imbalance, enabling, and emotional suppression (Beattie, 1987). Signs and Symptoms of… Read More Understanding Codependency

Anger Management, Anxiety, Faith & Well-being, Mental & Emotional Health, Mental Health & Support, Postpartum Support, Relationships & Family Life, Self-Harming, The Well, Women's Issues

52 Gentle Ways to Lower Stress and Reclaim Calm

At Barksdale Missions, we believe that healing starts with intentional, sustainable care—body, mind, and spirit. Stress may be part of life, but it doesn’t have to rule your day. Whether you’re navigating parenthood, managing mental health, or simply trying to feel more grounded, these 52 gentle strategies are here to help. You don’t have to… Read More 52 Gentle Ways to Lower Stress and Reclaim Calm