Tag: doula

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Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch

March 31, 2025
Resources & Techniques for the Final Stretch

The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches, your body is working hard to prepare for birth—but that doesn’t mean you have to suffer through the discomfort. Whether you’re counting down the days or hoping baby arrives just a little sooner, here are… Read More Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch

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What No One Tells You About Being a First-Time Mom

March 7, 2025

Are you a first-time mom? Maybe you’re currently expecting? Or perhaps you’re trying to conceive? No matter where you are on this journey, it’s never too early or too late to start thinking about the joys, challenges, and surprises that come with becoming a parent. Everyone has their own opinion about how you should feed… Read More What No One Tells You About Being a First-Time Mom

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The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

December 13, 2017

If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every childbirth class I teach, I introduce my students to this incredibly versatile and comforting tool. The reactions are always the same—instant relief, increased relaxation, and excitement at how simple yet effective it is! But here’s… Read More The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond

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How Do Babies Get Oxygen in the Womb?

December 11, 2017

Have you ever wondered how babies receive oxygen while still in the womb? Although some people are familiar with this process, others may not have considered how it works. The way babies receive oxygen before birth is both fascinating and complex. Babies Do Not Breathe in the Womb Unlike fish, which use gills to extract… Read More How Do Babies Get Oxygen in the Womb?

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When to Call Your Doula: A Guide for Expectant Parents

December 11, 2017

You’ve hired a doula to support you throughout your pregnancy and birth—but when should you actually reach out to them? 📌 Should you call if it’s the middle of the night?📌 What if your doula is with their family?📌 Is it okay to contact them early in the morning? ✅ Yes! Call your doula. That’s… Read More When to Call Your Doula: A Guide for Expectant Parents

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The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes

December 11, 2017

Childbirth is a profound and transformative experience—one that brings anticipation, excitement, and, for many, anxiety. Questions about pain, uncertainty, and the possibility of medical interventions often arise. Fortunately, continuous labor support, particularly from a doula, has been shown to significantly improve the birth experience and outcomes for many families. According to the American College of… Read More The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes

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Doula Services and Insurance Coverage: What You Need to Know

December 11, 2017

Updated June 2025 The question of whether insurance covers doula services does not have a simple answer. Coverage varies widely depending on the insurer, plan, and state. However, the good news is that many insurance companies do reimburse clients for doula care, particularly when the doula holds a National Provider Identifier (NPI) number or is… Read More Doula Services and Insurance Coverage: What You Need to Know

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Affording a Doula: Is it possible?

December 11, 2017

Doula services vary in cost depending on factors such as geographical location, experience, training, and certifications. While the price may seem overwhelming at first, there are multiple strategies to make doula care more affordable and accessible. 1. Check Your Insurance Coverage Some private insurance companies and Medicaid programs now offer partial or full reimbursement for… Read More Affording a Doula: Is it possible?

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Why You Should Consider a Doula for Your Birth

December 11, 2017

A doula provides emotional, physical, and informational support before, during, and after childbirth. Research consistently shows that having a doula present during labor leads to better experiences and improved outcomes for both the birthing individual and baby. Below are some of the key reasons why doulas are highly recommended. 1. Shorter Labor While some may… Read More Why You Should Consider a Doula for Your Birth

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The Role of a Doula: Support for Pregnancy, Birth, and Beyond

December 11, 2017

Doulas are trained professionals who provide emotional, physical, and informational support before, during, and after labor and birth. Unlike medical providers, doulas do not perform clinical tasks. Instead, they offer continuous, nonjudgmental support, honoring each birthing person’s values and preferences—whether they choose an unmedicated or medicated birth, at home, in a hospital, or in a… Read More The Role of a Doula: Support for Pregnancy, Birth, and Beyond