Tag: emotions

— Depression, Mental & Emotional Health, Mental Health & Support, Relationships & Family Life, The Well, Trauma —

Between Sessions: Therapy Tools to Support Healing and Save Money

June 28, 2025
This is your journey.

When you’re juggling grief, financial stress, and overwhelming emotions, therapy can feel like both a lifeline and a luxury. At Barksdale Missions, we know healing takes time—but we also know that progress doesn’t only happen in the therapy room. Whether you’re spacing out sessions to save money or simply trying to stay grounded during a… Read More Between Sessions: Therapy Tools to Support Healing and Save Money

— ADHD, Child, Mental & Emotional Health, Mental Health & Support, Parenting & Child Development, Relationships & Family Life, Teens, The Well, Toddlers, Women's Issues —

Understanding ADHD: Support, Not Stigma

June 20, 2025

As therapists, our goal is to help individuals understand their thoughts, emotions, and behaviors so they can feel empowered, build healthy relationships, and navigate life’s challenges with more ease and confidence, including ADHD. One common concern we see in both children and adults is ADHD—short for Attention-Deficit/Hyperactivity Disorder. Let’s break it down. What is ADHD?… Read More Understanding ADHD: Support, Not Stigma

— Anger Management, Family Conflict, Mental & Emotional Health, Mental Health & Support, Mood Disorders, Relationship Issues, The Well —

Understanding and Managing Anger: Tools for Emotional Wellness

June 16, 2025

Anger is a natural human emotion—one that everyone experiences. At its core, anger is a response to perceived threats, injustice, or unmet needs. While anger itself is not inherently harmful, how we express and manage it can significantly affect our relationships, mental health, and overall well-being. At Barksdale Missions, we believe in holistic, compassionate approaches… Read More Understanding and Managing Anger: Tools for Emotional Wellness