Tag: grounding

— Depression, Mental & Emotional Health, Mental Health & Support, Relationships & Family Life, The Well, Trauma —

Between Sessions: Therapy Tools to Support Healing and Save Money

June 28, 2025
This is your journey.

When you’re juggling grief, financial stress, and overwhelming emotions, therapy can feel like both a lifeline and a luxury. At Barksdale Missions, we know healing takes time—but we also know that progress doesn’t only happen in the therapy room. Whether you’re spacing out sessions to save money or simply trying to stay grounded during a… Read More Between Sessions: Therapy Tools to Support Healing and Save Money

— Anxiety, Mental & Emotional Health, Mental Health & Support, The Well —

Facing Intrusive Thoughts: How to Respond with Awareness and Compassion

June 20, 2025

Intrusive thoughts can feel alarming, confusing, or even shameful—but they are far more common than people realize. At Barksdale Missions, we believe in removing the stigma and offering compassionate guidance to help individuals face these experiences with clarity and self-kindness. Understanding the Nature of Thoughts Before diving into how to manage intrusive thoughts, it helps… Read More Facing Intrusive Thoughts: How to Respond with Awareness and Compassion

— Anger Management, Anxiety, Faith & Well-being, Mental & Emotional Health, Mental Health & Support, Postpartum Support, Relationships & Family Life, Self-Harming, The Well, Women's Issues —

52 Gentle Ways to Lower Stress and Reclaim Calm

June 16, 2025

At Barksdale Missions, we believe that healing starts with intentional, sustainable care—body, mind, and spirit. Stress may be part of life, but it doesn’t have to rule your day. Whether you’re navigating parenthood, managing mental health, or simply trying to feel more grounded, these 52 gentle strategies are here to help. You don’t have to… Read More 52 Gentle Ways to Lower Stress and Reclaim Calm