Intrusive thoughts can feel alarming, confusing, or even shameful—but they are far more common than people realize. At Barksdale Missions, we believe in removing the stigma and offering compassionate guidance to help individuals face these experiences with clarity and self-kindness. Understanding the Nature of Thoughts Before diving into how to manage intrusive thoughts, it helps… Read More Facing Intrusive Thoughts: How to Respond with Awareness and Compassion